Calories in 1 Roti (Chapati): Small, Medium & Large Roti Calories
One plain whole wheat roti (chapati) contains around 70–120 calories depending on its size, thickness, and whether oil or ghee is used during cooking. In Indian diets, roti is one of the most common staple foods, making it important for calorie tracking, weight loss, and meal planning.
Quick Answer
- Small roti (6 inch): 70–80 kcal
- Medium roti (7 inch): 90–100 kcal
- Large roti (8 inch): 110–120 kcal
- With ghee/oil: +40–60 kcal
Roti Calories Breakdown
| Type of Roti | Calories |
|---|---|
| Plain small roti | 70 kcal |
| Plain medium roti | 90 kcal |
| Plain large roti | 120 kcal |
| Roti with ghee | 130–180 kcal |
Nutrition Profile of Roti
Aside from being low in calories, people consume it because of its various nutritional values. The table below contains the nutrition profile of Roti
| Nutrient | 20g | 30g | 40g | 100g |
|---|---|---|---|---|
| Energy | 60kcal | 90kcal | 120kcal | 300kcal |
| Protein | 1.6g | 2.4g | 3.2g | 8g |
| Carbohydrates | 11g | 16.5g | 22g | 55g |
| Fat | 1g | 1.5g | 2g | 5g |
| Dietary Fibre | 1.8g | 2.7g | 3.6g | 9g |
What Affects Calories in Roti?
- Size of roti
- Thickness
- Amount of flour used
- Oil or ghee added
- Type of flour
Is Roti Good for Weight Loss?
Yes. Roti can support weight loss because it contains complex carbohydrates and dietary fiber that help improve fullness and reduce overeating. Portion size matters more than avoiding roti completely.
Ideal intake:
- Weight loss: 1–2 roti per meal
- Maintenance: 2–3 roti per meal
Roti vs Rice Calories
1 roti ≈ 90 kcal
1 cup rice ≈ 200 kcal
Roti is generally better for portion control in weight loss diets.